Running drills can be a great way to improve your speed and endurance as a runner. By incorporating such drills into your training, you can push yourself to new levels and see significant gains in your performance.
In this blog post, we’ll outline why incorporating running drills into your training program can improve strength, form, and pace.
So whether you’re just getting started or are looking to take your running game to the next level, read on for some helpful tips!
Why you should incorporate running drills into your training program
Adding running drills into your training program is an excellent way to elevate your running performance, whether you are planning a big race or just looking to get fitter.
Not only will you become faster, but you’ll also build up strength and power in the most important muscles for running. Running drills can help you prepare for any race by teaching you how to accelerate quickly and increase your speed and endurance over time.
Plus, running drills allow you to break up long-distance runs with exciting sprints and exercises, keeping your workouts creative and fun! Who said training has to be boring?
Some of the types of drills you should add to your routine
From agility drills to box jumps, there are plenty of drills you can add to your workout for an extra challenge and even more excitement.
Here are five of our favourites:
- A-skip – this drill puts a lot of focus on your glutes and hamstrings
- B-skip – improve coordination and increase flexibility
- Butt kicks – great for engaging your glutes and hamstrings. You can also help improve hip flexor and quadricep flexibility
- High knees – this old faithful is a great way to get your glutes moving
- Carioca – also known as grapevines, this movement will help to improve hip flexibility and coordination
Additional examples
Whether you’re looking for higher intensity or a better way to practice coordination and speed, adding various types of drills outside of the list we mentioned above can have a dramatic effect on your overall performance.
With narrow twists, side shuffles, and juke drills, you’ll be able to practice intricate movements that help push your body’s boundaries. And when it comes time for plyometrics, power skips and standing long jumps will give you the explosive energy needed to make huge improvements in no time!
In conclusion
Running drills are a great way to spice up your training program and push yourself to the next level. Whether you’re just starting out or you’re looking for an extra challenge, adding these types of drills can help improve strength and form as well as your pace.
If you are looking to further improve your training, Fixx Nutrition has a variety of high-quality sports supplements that will help give you the edge on race day. You can see what we have on offer here.
We also have a number of great articles that provide insights into a variety of sports-related matters, whether that is training for your first marathon or understanding what supplements your body needs.
Head on over and take a look.