by Fixx Publishing | Jul 2, 2024 | How-To Guide, Lifestyle, Top Tips
Staying hydrated is essential for any athlete’s performance and safety. Not only does good hydration help prevent muscle fatigue, but it also helps your body maintain peak performance levels. Did you know that dehydration can reduce performance in activities that...
by Fixx Publishing | Jun 29, 2024 | How-To Guide, Lifestyle, Top Tips
For many people, the commitment to run their first marathon is sometimes done on a whim. It’s a promise perhaps written on the back of a napkin at the local bar. For others, a marathon presents the opportunity to stand at the top of the podium or to run a personal...
by Fixx Publishing | Jun 25, 2024 | How-To Guide, Lifestyle, Top Tips
Cramps are a major obstacle for athletes, and they can strike at the worst possible moments. You may have gotten used to some post-training muscle cramps, but when they hit in the middle of a sports event, they can stop you completely in your tracks. Although they are...
by Fixx Publishing | Jun 21, 2024 | How-To Guide, Lifestyle, Top Tips
It’s a common theme on any training ground, whether that be for an individual or a team. It’s the question, “How can I get better?’. When it comes to being competitive in a sport, every advantage counts. The one advantage that is right at your fingertips, or mouth in...
by Fixx Publishing | Jun 11, 2024 | How-To Guide, Lifestyle, Top Tips
Runners face unique demands, and they need proper nutrition to reach their maximum speeds while prioritising safety. You often hear about the role of protein in supporting athletic function, but vitamins also play an essential role in your overall health and...
by Fixx Publishing | Jun 3, 2024 | How-To Guide, Lifestyle, Top Tips
Drinking water is not only important for maintaining your overall health, but it’s crucial for any athlete who wants to perform at their best. If you’ve ever been on a long run or cycle and felt hydrated, you’ll know exactly what we mean. In this blog post, we delve...
