by Fixx Publishing | Nov 19, 2024 | News, Top Tips
Life changes after 40. It’s not for the worst, but the start of middle age means that adults have to consider their body’s differently in sports than someone in their 20s or 30s. Whether you’re learning to run at 40 or have been hitting the pavement for decades, the...
by Fixx Publishing | Nov 6, 2024 | News, PRESS
Fixx Nutritions incredible 2024 was capped off this week after taking out the manufacturing category in the Gold Coast Business Excellence Awards. For the fast-growing local success story this award culminated an incredible 12 months that has seen the brand grow its...
by Fixx Publishing | Oct 29, 2024 | How-To Guide, News
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to run after 40, but that couldn’t be farther from the truth. In fact, learning to run in your 40s can help you slow down...
by Fixx Publishing | Oct 24, 2024 | How-To Guide, News
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons, the Garmin Noosa Tri takes place over one fantastic week in Noosa, covering the beach, town centre, and hinterland....
by Fixx Publishing | Oct 14, 2024 | How-To Guide, News
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event. The exact amount of time it takes to rehydrate depends on several factors, like the amount of fluids lost and the size...
by Fixx Publishing | Oct 3, 2024 | How-To Guide, News
A Short History of Athletes Drinking Pickle Juice to Combat Cramping Cramping is every athlete’s nightmare—a sharp, involuntary muscle contraction that can bring even the most seasoned competitors to their knees. Over the years, athletes have tried a variety of...
