by Fixx Publishing | Nov 12, 2024 | Lifestyle
Let’s face it, if you’re a Gen Xer you are now officially middle-aged! Running in your late40’s and 50’s does get a little harder and you need to sometimes find that little bit of extra inspiration. Imagine for a second that you are out there pounding the pavement as...
by Fixx Publishing | Jul 23, 2024 | How-To Guide, Lifestyle, Top Tips
We’ve all been there – in the middle of a race or game and our bodies feel completely spent. We’ve given it our all, but yet we still feel that it hasn’t been enough. It can happen in the middle of training as well, where we’re just not feeling that we are on top of...
by Fixx Publishing | Jul 16, 2024 | How-To Guide, Lifestyle, Top Tips
Sports drinks keep you hydrated and support your optimal performance during physical activity. While most sports drinks have the benefit of increasing hydration and offering electrolytes, many can be high in sugar and contain additives you’d rather avoid. If you’ve...
by Fixx Publishing | Jul 10, 2024 | How-To Guide, Lifestyle, News, Top Tips
Summer is an exciting time for athletes. We’re gearing up to celebrate two of the biggest sporting events of the season: the 2024 Paris Olympics and the 2024 paralympics also held in the City of Lights. From 26 July to 11 August, Paris will become a global sports...
by Fixx Publishing | Jul 2, 2024 | How-To Guide, Lifestyle, Top Tips
Staying hydrated is essential for any athlete’s performance and safety. Not only does good hydration help prevent muscle fatigue, but it also helps your body maintain peak performance levels. Did you know that dehydration can reduce performance in activities that...
by Fixx Publishing | Jun 29, 2024 | How-To Guide, Lifestyle, Top Tips
For many people, the commitment to run their first marathon is sometimes done on a whim. It’s a promise perhaps written on the back of a napkin at the local bar. For others, a marathon presents the opportunity to stand at the top of the podium or to run a personal...
