by Fixx Nutrition | Oct 14, 2023 | How-To Guide, News, Top Tips
Most of us have been there. We’re busting out a run at a solid pace, battling it out on the court, or competing for the ball against another team – and bam, a cramp hits. It’s the nemesis of every fitness aficionado, capable of turning sweat-drenched...
by Fixx Nutrition | Oct 9, 2023 | How-To Guide, News, Top Tips
When runners want to move faster, they often focus on endurance training. While it’s important to make sure your body can give you the energy you need to keep up a good speed for longer distances, strength is equally important. That’s why we’re focusing on strength...
by Fixx Nutrition | Sep 5, 2023 | How-To Guide, News, Top Tips
Are thigh muscle cramps holding you back from conquering your fitness goals or performing at your best? Whether you’re an adrenaline-fueled athlete or an everyday fitness enthusiast, those unexpected and excruciating leg and thigh cramps can seriously...
by Fixx Nutrition | Sep 3, 2023 | How-To Guide, News, Top Tips
Running is not just a sport; it’s a transformative journey toward improved fitness and overall well-being. Whether you’re looking to lose a bit of weight, improve your overall health, or just enjoy being out in nature, running might just be the exercise for you....
by Fixx Nutrition | Jul 19, 2023 | How-To Guide, News, Top Tips
Runners are some of the most dedicated trainers out there, but once you find your groove, it can be easy to forget there are other types of training your body needs to perform its best. While endurance is obviously the top consideration for a runner, strength...
by Fixx Nutrition | Jul 18, 2023 | How-To Guide, News, Top Tips
The City2Surf in Sydney is not just any ordinary fun run; it is the world’s largest! Every year, thousands of enthusiastic runners take part in this iconic 14-kilometre race, which stretches from Hyde Park in Sydney’s CBD to the stunning Bondi...
