by Fixx Nutrition | Mar 1, 2019 | News
A muscle cramp can stop you in your tracks–but with science on your side, you can fix it fast. Your Facebook post about a midrace muscle cramp now has 32 unsolicited comments: Eat bananas! Salt tablets! Mustard! While the peanut gallery means well, the advice...
by Fixx Nutrition | Feb 28, 2019 | News
This insightful article explains how hydration cannot be the issue: “One of the most common reasons for failure in the marathon is suffering from muscle cramping. As many seasoned marathon veterans know, these muscle cramps can be one of most frustrating reasons...
