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Oh, cramp!

A muscle cramp can stop you in your tracks–but with science on your side, you can fix it fast. Your Facebook post about a midrace muscle cramp now has 32 unsolicited comments: Eat bananas! Salt tablets! Mustard! While the peanut gallery means well, the advice...

What causes cramping?

This insightful article explains how hydration cannot be the issue: “One of the most common reasons for failure in the marathon is suffering from muscle cramping. As many seasoned marathon veterans know, these muscle cramps can be one of most frustrating reasons...

Leg Cramps In Ironman CrampFix Can Save Your Race

Ironman athletes can suffer terrible leg cramps during racing and training. “CrampFix really was a lifesaver, you put a hell of a lot of training hours into those types of events as you know, so it was a massive relief to find a product on course that literally...