Sports drinks keep you hydrated and support your optimal performance during physical activity. While most sports drinks have the benefit of increasing hydration and offering electrolytes, many can be high in sugar and contain additives you’d rather avoid.
If you’ve been seeking a Gatorade alternative, then you’re in luck: Fixx Nutrition offers delicious, gut-friendly flavours and energy-boosting electrolytes while being a completely natural, 100% vegan, healthy sports drink.
What Makes a Good Sports Drink?
Sports drinks should increase your hydration while giving your body electrolytes to boost muscle performance and endurance. A good sports drink needs three key factors to deliver the maximum benefit: water, salt, and energy. The energy comes through carbohydrates, which your body converts into fuel. During demanding sporting events, you need the additional carbs to power through challenges and keep up your stamina.
You also need electrolytes like sodium, potassium, chloride, and magnesium to help your body stay hydrated, improve cellular communication, boost muscle performance, and help ward off cramps.
The right sports drink for you will depend on the type of sport you play and whether you engage in high duration or high intensity exercise. Those who perform long-distance events may need more carbohydrates while many athletes can get away with fewer and focus on water and electrolytes to boost hydration.
Remember, balance and personalization are key to finding the best sports drinks. Too many carbohydrates can upset your stomach, and too many electrolytes can cause digestive problems, muscle issues, and even heart trouble. This is why learning how to fuel as an athlete is so important — it empowers you to choose the best products and consume them responsibly, protecting your health and giving you the greatest benefits.
How Fixx Nutrition Stands Out From Other Sports Drinks
Fixx Nutrition was made by athletes with experts behind every step of our product development. We combined our passion for sports and nutrition with a desire to offer a healthy sports drink alternative to all the others loaded with preservatives, additives, and high sugar.
Instead of using the easiest ingredients, we chose the most natural ones instead. Our sports range uses all-natural, 100% vegan formulas to boost hydration and endurance without anything you don’t want in your body.
But we know what you’re thinking — natural ingredients don’t always taste the greatest, do they? That’s why we ensure our products use real flavours that we’ve tested to ensure that they taste good and are and good for you.
Tropical Fuel X is the official on-course nutrition at the Australian Gold Coast Marathon and Sydney Marathon. In addition to this fruity flavour, we’ve also created a combination of other delicious options like lemon-lime, watermelon, and matcha tea to give you a delicious pick-me-up as you train or participate in a sporting event.
Of course, for those who prefer a simpler drink with no added taste, Fuel X Nude gives you all the good stuff minus the extra fruit flavour. Every Fuel X has a mild taste that’s refreshingly simple. For those who need an energy boost, our matcha blend uses real matcha powder to provide 11 mg of caffeine per serving!
Fuel X provides all-natural, GMO-free, vegan sports drinks for amateurs and professionals alike. No matter what you play or how you train, Fixx Nutrition sports drinks are designed to replenish and refresh you — one scoop and sip at a time.
Choosing the Best Sports Drinks for Performance and Endurance
Finding the right sports drink requires knowing your needs and understanding product ingredients. As a general rule, we like to avoid any product that has unnatural ingredients or additives. When checking out the ingredient label of a sports drink, keep it simple; if you can’t read it or pronounce it, don’t drink it. Instead, choose a drink that has a simple and straightforward formula to give your body what it needs to perform its best.
- Avoid Sugary Sports Drinks. Too much sugar in a sports drink can have negative health effects like weight gain and tooth decay. Drinking a lot of high-sugar sports drinks frequently can also increase your risk of developing insulin resistance and type 2 diabetes. Since most commercial sports drinks have as much sugar as a soda, you’ll want to look for a healthier alternative that only uses natural sweeteners (like fruit juice or extract).
- Skip Anything With High-Fructose Corn Syrup. This popular additive to sports drinks is unhealthy and doesn’t offer health benefits. It can lead to tissue inflammation, raise your insulin levels too high, and introduce harmful substances called advanced glycation end products (AGEs) into your body.
- Ditch the Unnatural Colors. To achieve super-bright and eye-catching colors, many sports drinks use additives like food coloring and chemicals. These can lead to unnecessary inflammation and side effects, and they’re best to avoid. After all, what really matters is what a sports drink does for you — not how it looks in the bottle.
- Choose Drinks Made for Activity. Some popular sports drinks have garnered a reputation for being great beverages any time of day, but that’s not what a real sports drink is made for. Drinking them when you aren’t working out and losing electrolytes through sweat can give your body more carbohydrates and sugar that it needs to be healthy. Instead, make sure you choose natural, high-quality sports drinks made for performance — and only drink them when you need to.
How to Get the Most Out of Fuel X
Our sports drinks offer refreshing formulas that are designed with energy and endurance in mind. We’ve made it extremely simple to get all the benefits of Fuel X: just add one scoop to 500-700 ml of water, and drink as needed. You can supplement with 2-3 scoops as needed to replace lost calories and carbs when you workout. Use hunger as a guide and adjust your serving size to suit your needs.
Here are some general guidelines to help you out:
- 1 scoop of Fuel X = 100 calories
- Drink; place 2 scoops in 500-750 ml of chilled water to start
- Consume 2-3 scoops per hour as needed
It’s really that simple. With our healthy sports drink alternative, you can give your body the power and support it needs to perform without worrying about too much sugar, additives, chemicals, and flavourings. With Fuel X, you can fuel up with confidence.
Check out our full sports range to learn more. For additional training tips and guides, visit the Fixx Nutrition blog.
