The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons, the Garmin Noosa Tri takes place over one fantastic week in Noosa, covering the beach, town centre, and hinterland. This guide covers everything you need to know, from when Noosa triathlon dates to an 8-week training plan.
When Is the Noosa Triathlon in 2024?
The 2024 Noosa Triathlon takes place from 30 October to 3 November 2024. There are 10 events spread across five days, offering participants the opportunity to find the perfect events for their skills and fitness level.
The official triathlon kicks off at 6:15 AM on Sunday 3 November 2024. Participants will complete a 1.5km swim, 40km bike ride, and 10km run to the finish line. Check-in takes place Friday 1 November from 10 AM to 7 PM and Saturday 2 November from 10 AM to 4 PM.
Where Exactly Is the Noosa Triathlon?
The event takes place in Noosa, a city along the Sunshine Coast in Queensland. There’s a swim through the Noosa Main Beach, a bike leg through gorgeous hinterland roads, and a run along scenic Noosa Heads.
The Noosa Triathlon official site covers all the details about the location and what to expect.
Noosa Triathlon Age Groups
There are 14 age groups eligible for awards:
- 15-19
- 20-24
- 25-29
- 30-34
- 35-39
- 40-44
- 50-54
- 55-59
- 60-64
- 65-69
- 70-74
- 75-79
- 80+
Additionally, the Athenas (females weighing 70kg+) and Clydesdales (male weighing 90-99kg & 100kg+) can participate for awards as well..
There will be 10 cash prizes in each age group ranging from $620 to $15,600 AUD.
How to Sign Up for the Noosa Triathlon
Open participants must supply their best three race results within the last 18 months. Female applicants must have completed their races in under 2 hours and 18 minutes, while male applicants have a benchmark of less than 2 hours and 5 minutes.
Events Overview
While the triathlon is the main event, there are nine other events that take place over the course of the Noosa Triathlon week. Many are open for all skill levels and even include options for children and families to participate.
You can check out the entry fees for each event on the official site, which vary depending on your age group and when you sign up.
Run Swim Run
Kids and teens often compete for the title of The Schools Aquathlon Challenge Champion in this action-driven event. Adults are also welcome to participate in Run Swim Run.
Date: Wednesday 30 October 2024
Time: 5:30AM – 6:30 AM
Ages: 8+
Distance: 500m run / 200m swim / 500 run for ages 8-13; 1.5km run / 750m swim / 1.5km run for ages 14+.
Tour De Noosa
Tour De Noosa is a laid-back bike ride along the Noosa Tri bike course. Enjoy chatting with your mates and soaking up the sun with your free coffee from First Batch at the Woods.
Date: Friday 1 November 2024
Time: Starts at 6:00 AM
Ages: 14+
Distance: 28km
Breakfast Fun Run
The Breakfast Fun Run helps raise awareness for the McGrath Foundation, a breast cancer support and education charity. Wear your best pink get-up and walk, run, or dance your way down Noosa Beach and the Boardwalk.
Date: Friday 1 November 2024
Time: Starts at 7:35 AM
Ages: All ages allowed, but all participants, including infants and children, must be registered. Children 12 and older can participate without an accompanying adult.
Distance: 5km
Ocean Swim
What’s better than a swim in the ocean? Embrace the natural beauty at Noosa Beach with a refreshing and invigorating swim through the famous Noosa 1000 Ocean Swim, which celebrates its 24th year in 2024.
Date: Friday 1 November 2024
Time: Starts at 4:15 PM
Ages: Children 10+ – adult; participants booked into age groups ranging from Under 30 to 70+.
Distance: 1000m
Superkidz
Get the little ones out and active in the Noosa SuperKidz event! Let your budding athlete tackle exciting challenges and take home a singlet and finishers medal, gifted to them by one of the famous Noosa Tri sporting celebrities!
Date: Saturday 2 November 2024
Time: Starts at 7:30 AM
Ages: 7-13
Distance: 100m swim / 3km cycle / 500m run for ages 7-10; 200m swim / 5km cycle / 900m run for ages 11-13.
Special Tri
The accessible, inclusive Tingirana Noosa Special Triathlon invites children and adults with special needs to experience the thrill, fulfillment, and sense of pride that comes with completing a triathlon.
Date: Saturday 2 November 2024
Time: Approximately 8:15 AM
Ages: 7+
Distance: 100m swim / 3km cycle / 500m run
Super Saturday
Some of Australia’s most prolific athletes (and a few celebrities) come to battle it out on Super Saturday across four exhilarating events. Come watch professional cyclists power along the famous Noosa Parade and feel the excitement of the crowd as they cheer on the contestants.
Date: Saturday 2 November 2024
Time: Starts at 2:30 PM
Requirements: Participants must hold an A grade Licence, NRS Team or UCI Licence.
Distance: 30 minutes and three laps around Noosa Parade
How to Train for the Noosa Triathlon: An 8-Week Program
Taking on a triathlon is a huge achievement, and the best way to gear up for success is to start training at least two months before the event. You may need longer depending on your fitness level and comfort with running, cycling, and swimming.
As a general recommendation, here is an 8-week guide for athletes to start prepping for the Noosa Tri:
Weeks 1 & 2
- Monday: 1km swim focusing on technique and proper form and breathing
- Tuesday: 30 km of light biking
- Wednesday: 5 km run at an easy pace
- Thursday: Rest
- Friday: 1.5 km swim with interval training
- Saturday: 20 km bike ride
- Sunday: 3km run or rest
Weeks 3 and 4
- Monday: 1.5km swim with interval training and focus on speed
- Tuesday: 40km bike ride with hill intervals
- Wednesday: 7 km interval run
- Thursday: Rest
- Friday: 2km swim focused on endurance
- Saturday: 10km run at a steady pace
- Sunday: 5km bike ride or rest
Weeks 5 and 6
- Monday: 2km swim with focus on speed and tempo sets
- Tuesday: 45-50km bike ride with tempo sets
- Wednesday:10km run with tempo sets and intervals
- Thursday: Rest
- Friday: 2.5km swim with long intervals
- Saturday: 10-12km run at steady pace
- Sunday: 40-50km bike ride with hill intervals
Weeks 7
- Monday: Rest
- Tuesday: 1.5km easy swim
- Wednesday: 30km bike ride with light intervals
- Thursday: 7km run at an easy pace
- Friday: 1km relaxed swim
- Saturday: Rest
- Sunday: 20km bike ride and a 4km run
Week 8
- Monday: Rest
- Tuesday: 1km swim with short intervals
- Wednesday: 20km bike ride at an easy pace
- Thursday: 5km run at an easy pace
- Friday: 10km bike and a 2km run
- Saturday: Rest
- Sunday: Race day!
FAQs
Is the Noosa Triathlon the Biggest in the World?
The Noosa Triathlon is the world’s largest Olympic-distance triathlon in the world and ranks among the top 10 triathlons.
What Date Is Noosa Tri?
The Noosa Triathlon 2024 kicks off events on 30 October. The official triathlon is Sunday 3 November 2024.
Where Is the Noosa Triathlon?
The Noosa Triathlon takes place in various locations throughout Noosa, QSLD, such as Noosa Main Beach, Noosa Heads Lions Park, Noosa Heads.
Fixx Nutrition
Nutrition for Triathlons can be tricky to get right; the combination of a swim, bike and run all as part of the obe event puts all kinds of stress on your bodies. Dehydration, gut distress and cramps all afflict Triathletes during a race. Our range of products for Triathletes are specifically designed to deal with all of these issues so you can focus on being at your best on race day.
Fixx Nutritions range of products for Triathletes range from CrampFix®, a rapid muscle cramp relief product, Gel X Pro a Dual Source Energy Gel for easy carbohydrate absorption.
If you need an energy boost, pre-race Fixx Nutrition’s Cold Brew Espresso shots give you a quick energy boost at the start line; while Fuel X, an ALL-IN-ONE gut friendly Endurance Fuel helps fuel your performance all day long.
