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What Ingredients Are Needed to Turn Your Sports Drink Into Fuel for Your Body?
We’ve all seen the catchy ads and celebrity endorsements for major sports drinks, but what really makes them great? Truth be told, a lot of sports...
Why Are Electrolytes Key to Hydration and What Do They Do?
For anyone who has trained hard in sweltering conditions, they’ll have a fairly good understanding of how much faster cramp can set in. While most...
Benefits of Heat Training for Athletes
Regardless of whether you’re trying to edge out your best mate to cross the finish line or looking to stand on top of the podium alongside the...
What are the world’s 7 Biggest Marathons? (+5 Major Marathons 2025 Race Strategy)
The classic distance of 42.195 kilometers (or 26.2 miles) is a journey thousands of runners dream of completing each year. Yes, that’s how far a...
Best Running Supplements
Running supplements aren’t just a passing trend—they’re an essential part of the toolkit for athletes looking to elevate their performance, boost...
Runner’s Gut: The Good, the Bad, and the Ugly About This Common Affliction
You’ve trained for months with your eyes set on that race to achieve that PB you’ve always wanted. You’ve committed to your training schedule, eaten...
