
NUTRITION TIPS
HOW TO FUEL







FUELLING FOR TRAINING & RACING
Fuelling your training is just as important as getting all of your training sessions done.
Using nutrition during training has a number of valuable benefits:
- Get more from your sessions, especially your longer and harder efforts
- Back up your sessions by assisting with dehydration and recovery
- Get used to using the nutrition in terms of timing and planning
- Work out which flavours you prefer
- Trains your gut if you need to intake high amounts of carbohydrates (more than 60g per hour)

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WHERE FIXX IS ON COURSE
HOW TO COMPARE NUTRITION PRODUCTS
SERVING SIZE
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SERVING SIZE
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Describe a product,
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or welcome customers
to your store.
SERVING SIZE
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CONSISTENCY OF DRINK
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MIXING CONVENIENCE
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COST PER SERVE
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BLOG ARTICLES RELEVANT
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What Actually Causes Cramps?
A mid-race calf ‘seize’ or a hamstring spasm at the 80th minute isn’t just “bad luck.” Athletic muscle cramps are usually the perfect storm of neuromuscular fatigue, electrolyte and fluid...
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A mid-race calf ‘seize’ or a hamstring spasm at the 80th minute isn’t just “bad luck.” Athletic muscle cramps are usually the perfect storm of neuromuscular fatigue, electrolyte and fluid...
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A Fixx Nutrition Guide to the Sydney Marathon
This year, the Sydney Marathon kicks off Sunday, August 31, 2025. Newly crowned by the Abbot World Marathon Majors as the seventh Major race, the 2025 Sydney Marathon joins the...
A Fixx Nutrition Guide to the Sydney Marathon
This year, the Sydney Marathon kicks off Sunday, August 31, 2025. Newly crowned by the Abbot World Marathon Majors as the seventh Major race, the 2025 Sydney Marathon joins the...
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Strength + Running Programs: Minimizing Cramps ...
Runners, if you’re looking to introduce strength training into the mix and have not made electrolytes your friend as yet, it may be time. For athletes balancing strength training and...
Strength + Running Programs: Minimizing Cramps ...
Runners, if you’re looking to introduce strength training into the mix and have not made electrolytes your friend as yet, it may be time. For athletes balancing strength training and...
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