
NUTRITION TIPS
HOW TO FUEL







FUELLING FOR TRAINING & RACING
Fuelling your training is just as important as getting all of your training sessions done.
Using nutrition during training has a number of valuable benefits:
- Get more from your sessions, especially your longer and harder efforts
- Back up your sessions by assisting with dehydration and recovery
- Get used to using the nutrition in terms of timing and planning
- Work out which flavours you prefer
- Trains your gut if you need to intake high amounts of carbohydrates (more than 60g per hour)

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WHERE FIXX IS ON COURSE
HOW TO COMPARE NUTRITION PRODUCTS
SERVING SIZE
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SERVING SIZE
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SERVING SIZE
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CONSISTENCY OF DRINK
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MIXING CONVENIENCE
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COST PER SERVE
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