HOW TO FUEL

FUEL X PRO 70 SCOOP BULK BAG PEAR - Image 6

FUELLING FOR TRAINING & RACING

Fuelling your training is just as important as getting all of your training sessions done.

Using nutrition during training has a number of valuable benefits:

  • Get more from your sessions, especially your longer and harder efforts
  • Back up your sessions by assisting with dehydration and recovery
  • Get used to using the nutrition in terms of timing and planning
  • Work out which flavours you prefer
  • Trains your gut if you need to intake high amounts of carbohydrates (more than 60g per hour)

WHERE FIXX IS ON COURSE

HOW TO COMPARE NUTRITION PRODUCTS

SERVING SIZE

Add a tagline

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

SERVING SIZE

Add a tagline

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

SERVING SIZE

Add a tagline

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

CONSISTENCY OF DRINK

Add a tagline

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

MIXING CONVENIENCE

Add a tagline

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

COST PER SERVE

Add a tagline

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

Share
information about
your brand

with your customers.
Describe a product,

make announcements,

or welcome customers
to your store.

  • The advice was written for someone else: fuelling and cramping for women endurance athletes

    The advice was written for someone else: fuelli...

    Most endurance-fuelling advice was built on research involving men. Learn how energy availability, iron, menstrual-cycle changes, hydration and neuromuscular fatigue can affect women endurance athletes.

    The advice was written for someone else: fuelli...

    Most endurance-fuelling advice was built on research involving men. Learn how energy availability, iron, menstrual-cycle changes, hydration and neuromuscular fatigue can affect women endurance athletes.

  • Running vs. Training Shoes: Scientific Perspectives on Injury Prevention and Performance

    Running vs. Training Shoes: Scientific Perspect...

    Running vs. Training Shoes: Scientific Perspectives on Injury Prevention and Performance Every athlete (and it doesn’t matter if they’re logging kilometres on the road or chasing PBs in the gym,...

    Running vs. Training Shoes: Scientific Perspect...

    Running vs. Training Shoes: Scientific Perspectives on Injury Prevention and Performance Every athlete (and it doesn’t matter if they’re logging kilometres on the road or chasing PBs in the gym,...

  • What Actually Causes Cramps?

    What Actually Causes Cramps?

    A mid-race calf ‘seize’ or a hamstring spasm at the 80th minute isn’t just “bad luck.” Athletic muscle cramps are usually the perfect storm of neuromuscular fatigue, electrolyte and fluid...

    What Actually Causes Cramps?

    A mid-race calf ‘seize’ or a hamstring spasm at the 80th minute isn’t just “bad luck.” Athletic muscle cramps are usually the perfect storm of neuromuscular fatigue, electrolyte and fluid...