If you’re an athlete at heart, then doing a triathlon may be a lifelong dream. In this three-in-one event, participants swim, bike, and run a set...

If you're a runner, the idea of running an ultra marathon probably seems like a crazy, but exciting, challenge.   While completing an ultra...

Are you curious about what professional athletes eat to get results? You're not alone! Every day, people are looking for information on what the...

Whether you’re gearing up to run your first Gold Coast Marathon or just took up a new sport, there’s a lot to know about recovery. Even experienced...

Every athlete starts somewhere. Being an amateur only means you have nothing but progress ahead of you. At this stage of your game, your top...