Whether you're hitting the pavement as a runner or cruising on your bike, it's crucial to fuel your body correctly. Keeping your energy levels in...
Why Fuel X is the Right Sports Nutrition Drink for Cyclists and Runners
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How Running Drills Can Make You A Better Runner
Running drills can be a great way to improve your speed and endurance as a runner. By incorporating such drills into your training, you can push...
A Fixx Nutrition guide to diet, nutrition and fuelling for beginner triathletes
As you get ready for your first triathlon, diet will be one of the most important parts of your training. A balanced, nutritious diet will give your...
Preparation and Training Tips for the May Ultra Trail Australia
Are you gearing up for the May Ultra Trail Australia running event. As a participant in this Herculean feat of endurance, it goes without...
Why Athletes Get Leg Cramps and What You Can Do About It
Do you ever get a cramp in your calf so bad that you can't walk or even stand up? If so, you're not alone. Muscle cramps are a common problem,...
Start Training for the Canberra Times Marathon Festival
The 2023 Canberra Times Marathon Festival is on April 16th! With five distances to choose from, it’s a welcoming event that encourages both new and...