The anticipation is building, the excitement is palpable, and runners from all walks of life are gearing up for one of the most exhilarating events of the year – the City2Surf! This iconic event is held in August each year, and this year the date is set for the 13th. 
It’s an event where participants take in the breathtaking city of Sydney and get to lap up the vibe and energy that it has become renowned for.

There are a number of races in Australia that attracts athletes and weekend warriors from around the world. Once such race is the Sunshine Coast Marathon.
It’s more than just a running event – it’s a festival with an energetic and electric atmosphere.

Leg cramps are sudden, intense muscle contractions that most commonly occur in the calf muscles. While the exact cause of leg cramps is unknown, there are several factors that can contribute to their occurrence.