Running supplements aren’t just a passing trend—they’re an essential part of the toolkit for athletes looking to elevate their performance, boost endurance, and recover faster.
For those who can’t resist pushing that little bit further or aiming for a new PB, the right supplement isn’t just a nice-to-have. It’s a way to maximise your performance while keeping your body in top shape.
In this article, we share insights into what you need to look for when considering a running supplement and explain why Fixx Nutrition offers some of the best running supplements on the market, packed with ingredients to help you go further.
So, lace up your shoes, because it’s time to find out what can help you on your next run.
What to Look Out for in Running Supplements
When it comes to supplements for runners, quality is key. Understanding which nutrients help fuel your body, prevent cramps, and speed up recovery can make all the difference.
Here’s a quick look at some must-have ingredients:
- Electrolytes: Key for preventing dehydration and muscle cramps, electrolytes like sodium, potassium, and magnesium are more important than you think. They help with nerve function and keep your body’s hydration levels in check, which is vital for stamina during long runs.
- Carbohydrates: Carbs (dreaded by many, understood by others) are the primary source of energy for runners. High-quality carbs in supplements fuel your body, especially during those intense, long-distance races. Look for complex carbs to help maintain steady energy without a crash.
- Caffeine: Known for its energy-boosting qualities, caffeine can give runners a mental and physical edge. It’s especially effective for endurance, allowing you to push through longer distances without fatigue kicking in too early. Plus, who doesn’t love a cup of java!
- Antioxidants: Running—especially long distances—produces free radicals, which can contribute to inflammation. Antioxidants help counter this, supporting better recovery and reducing muscle soreness.
- Minerals and Vitamins: Running depletes essential minerals like iron and zinc. Iron supports oxygen transport to muscles, while zinc is key for immune health. A supplement that includes these two important nutrients can prevent deficiency-related fatigue and immune dips after intense training. If you’ve ever gotten a cold after an intense race, low iron and zinc is most likely the culprit.
These core ingredients are the backbone of any top-tier supplement, designed to support your body from start to finish.
Fixx Nutrition Running Supplements
At Fixx Nutrition, we take our running supplements seriously. We’ve not only invested a significant amount of time into finding the right ingredients for endurance, but specifically those that result in improved running performance.
We’ve designed a powerful range of products that combine these essential nutrients to deliver some of the best running supplements available. Here’s a closer look at why runners choose Fixx, and how each product supports your running journey.
- Gel X-Pro 40g Cold Brew Espresso: Packed with carbs and caffeine, this gel is ideal for a quick energy boost. The espresso flavour not only tastes great but gives runners that essential dose of caffeine to stay focused. This gel is designed to deliver energy fast, perfect for getting a lift mid-run or towards the end of a race. Fixx Nutrition has a range of caffeinated (including our new fave Vanilla Maple) and non-caffeinated gels (Raspberry Fizz flavour and Pear Cider)
- CrampFix 20ml Shot Box of 15 Raspberry: This raspberry-flavoured shot provides on-the-go relief from cramps. Compact and convenient, CrampFix shots are designed for runners who want rapid relief without stopping. The formula works by targeting nerves that trigger cramping, making it a top choice for runners at all levels. Perfect for tough trails or ultra-runs, CrampFix shots are compact enough to carry easily and potent enough to keep you moving without discomfort. CrampFix shots are best suited for athletes during an event as the dosage is measured to deal with a longer cramp period than the spray – which also works better for non-exercise related cramps.
- Fuel X Endurance Fuel Bag 30 Scoops Drink Mix: When it comes to endurance, hydration is king. This drink mix is packed with essential electrolytes and carbohydrates, giving runners a steady energy release while helping them stay hydrated. It’s ideal for long training sessions or races, as it replenishes what’s lost through sweat and sustains your energy.
- Fuel X Sachets: These sachets are perfect for runners who need an energy boost on the go. Containing a balanced mix of carbs and electrolytes, Fuel X sachets provide quick fuel in a portable format. Ideal for races or long training runs, these are a convenient and tasty way to stay energised. Simply tear open a sachet and enjoy a quick, clean energy source that helps prevent the dreaded energy dip halfway through your race or training.
- CrampFix Spray: Say goodbye to muscle cramps. This effective spray delivers a quick solution for muscle cramps that can strike after training or during sleep. It’s easy to carry, fast-acting, and perfect for those tough moments when you need instant relief. This works best for runners to use at night if they wake up with cramp.
Trust Fixx Nutrition for Your Running Nutrition Needs
Fixx Nutrition is trusted by top sports teams and athletes around the world, and it’s easy to see why. The sports range is used by leading teams such as the Wallabies, UK Cricket & Football, and the Springboks, making it a popular (and trusted) choice among professional athletes.
For many years we’ve looked at ways to provide effective, scientifically-backed products that extend to runners of all levels, making sure that everyone has access to high-quality nutrition.
We offer a comprehensive range of supplements for runners, including electrolytes, carbs, and caffeine-based energy boosters, all designed to help runners maintain stamina, recover faster, and stay hydrated. Each product is crafted with quality and performance in mind, helping you meet your training and race-day goals with confidence.
The Fixx Nutrition Journey
When we founded Fixx Nutrition, we wanted to create the very best in sports supplements. With over 25 years of experience in the food industry, we started testing in 2016 with a specially formulated, all-natural pickle juice concoction on a team of professional rugby union players. Our aim was to lengthen their on-field performance time by eliminating muscle cramps. We tested this for two years, following which we brought CrampFix to market.
Today, our high-quality products are exported to over 15 countries worldwide and stocked in over 1,000 Australian retailers.
FAQ: What Runners Need to Think About When Taking Running Supplements
- Are running supplements necessary? Supplements can help bridge the gap in nutritional needs, supporting energy levels, hydration, and recovery. They’re especially beneficial for those looking to maintain peak performance over long distances or intense sessions.
- When is the best time to take supplements for runners? Timing varies based on the supplement. Energy gels or caffeine-based products are best used mid-run, while electrolyte drinks can be taken before, during, or after a run to maintain hydration. Recovery supplements should ideally be taken post-run.
- Do running supplements have side effects? Most running supplements are safe when taken as recommended. However, it’s wise to try new supplements during training, not on race day, to ensure they work well for you. Some may cause mild digestive issues initially, so always follow the guidelines and assess how your body responds. Always choose products that are trusted by other athletes, and make sure that they are natural.
- How do I know which supplements are right for me? Consider your training intensity, race length, and specific goals. For those running shorter distances, electrolyte and energy gels may be enough, while ultra-runners might need added carb and protein supplements for energy and recovery.
With the right supplements, runners can go further, recover faster, and perform their best. Explore the full Fixx Nutrition product range to find the best running supplements for your next race or training session.
If you’re looking for other running and nutritional tips, head over to the Fixx Nutrition blog.
