Fixx Nutritions incredible 2024 was capped off this week after taking out the manufacturing category in the Gold Coast Business Excellence Awards....
What’s the craziest thing you did after turning 40? Does running make the top of the list? So many people think that you’ve missed your chance to...
The Garmin Noosa Triathlon is one of Australia’s most anticipated sporting events spanning over 40 years. Ranked one of the top 10 world triathlons,...
Hydration is a vital part of well-being, and every athlete should know exactly how to stay hydrated and how to rehydrate after training or an event....
A Short History of Athletes Drinking Pickle Juice to Combat Cramping Cramping is every athlete's nightmare—a sharp, involuntary muscle contraction...
How Many Recovery Days Are Really Necessary? For athletes undertaking training blocks, there’s a critical question to maximise performance: how many...
