The Best 5 Tips to Prepare for a Marathon

The Best 5 Tips to Prepare for a Marathon

With the last few marathons coming up before the end of year and all the time and effort you have put in to your training, you should do everything you can to prepare for your marathon and maximise your race. Here are five tips to make sure you are ready for your big...

Causes of Muscle Cramps and How To Get Rid of Them

Potential Causes of Muscle Cramps What causes muscle cramps and how to get rid of them? Unfortunately, not too many people can answer this! But we can offer a few insights and theories: Fatigue You rarely see cramps at the start of a game or race. However, it is...