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The Best 5 Tips to Prepare for a Marathon

The Best 5 Tips to Prepare for a Marathon

With the last few marathons coming up before the end of year and all the time and effort you have put in to your training, you should do everything you can to prepare for your marathon and maximise your race. Here are five tips to make sure you are ready for your big...

Spartan Gold Coast Obstacle Race Event Partner CrampFix

In September 2019, Spartan is bringing the world’s best obstacle race to the Gold Coast! CrampFix is the Event Partner to ensure you have a cramp-free obstacle race! Spartan Gold Coast offers the opportunity for all new and returning Spartans to find out what it means...

Cramp Free Marathon for Winner of Noosa Marathon 2019

  Caleb Noble –  ran a cramp free marathon and personal best at Noosa Marathon with CrampFix! Winning the marathon in a time of 2 hours 31 minutes 32 seconds, a personal best and cramp free marathon for Caleb. The secret weapon Caleb used was CrampFix, an...

Causes of Muscle Cramps and How To Get Rid of Them

Potential Causes of Muscle Cramps What causes muscle cramps and how to get rid of them? Unfortunately, not too many people can answer this! But we can offer a few insights and theories: Fatigue You rarely see cramps at the start of a game or race. However, it is...