Up and Coming Youth Swimmer!

Up and Coming Youth Swimmer!

Meet Michaela Pulford, a 17-year-old Gold Coast local and Year 12 student, swimming her way to the Olympics. Michaela has been swimming since she was 9 years old, she was a QLD Triathlon representative, state level cross country runner and track athlete, before...
FUELING LIKE AN ULTRA 100 RUNNER!

FUELING LIKE AN ULTRA 100 RUNNER!

If anyone knows about fueling it’s Nick Hall. Ironman, Marathon, and Ultrarunner he’s seen it all with just recently competing in the intense Ultra-Trail Australia 100km event in the Blue Mountains this past weekend. If you’re questioning how you...
Ironman Champions Secret Weapon

Ironman Champions Secret Weapon

What’s the Ironman Champions Secret Weapon? Auckland’s Nikkola Mathews was just crowned the Ironman New Zealand Overall Female AG Champion! Nikkola spoke to us about her race and how she achieved such great results. She said ‘We sacrifice a lot when...
Solid or Liquid Fuel during training and racing?

Solid or Liquid Fuel during training and racing?

SOLID FOODS TAKE TIME TO BREAK DOWN We all know that solid food such as energy bars, fruit, bread, nuts, rice cakes, etc. are fantastic sources of energy. They also typically contain various fats, proteins, and carbs. These are great to help you feel full and have a...