Ironman Champions Secret Weapon

Ironman Champions Secret Weapon

What’s the Ironman Champions Secret Weapon? Auckland’s Nikkola Mathews was just crowned the Ironman New Zealand Overall Female AG Champion! Nikkola spoke to us about her race and how she achieved such great results. She said ‘We sacrifice a lot when...
Solid or Liquid Fuel during training and racing?

Solid or Liquid Fuel during training and racing?

SOLID FOODS TAKE TIME TO BREAK DOWN We all know that solid food such as energy bars, fruit, bread, nuts, rice cakes, etc. are fantastic sources of energy. They also typically contain various fats, proteins, and carbs. These are great to help you feel full and have a...